STRESS SOLUTIONS FOR THE WORKING WOMAN
	course objectives		course content
	To help ensure delegates stay in control of their lives and are in positions where work can be approached with more enthusiasm and energy		Understanding the 'stress cycle'  The physiological and psychological responses to stress  Stress self-assessment and uncovering the hidden sources of stress in your life  How to avoid taking stress out on loved ones (especially children)  Perceptual bias: how to change what you see so you can change how you feel  Keeping your energy levels high  Composure during the most difficult situations  Develop tactics for balancing work and home life
	To understand the nature and effects of stress by identifying early symptoms and then taking preventative action
	who should attend?
	Any woman who wants advice on how to deal with their hectic lifestyle or who wishes to avoid the consequences of negative stress
	further information Please contact us or request information on-line E-mail: HRS Training Courses Tel: 01732 864747 Fax: 01732 863907