MANAGING THE PACE
	course objectives		course content
	To explore the various techniques and possibilities to approach and deal effectively with the problems that could be created by excessive pernicious stress		Learning to understand the 'stress cycle'  Becoming aware of the physiological and psychological responses to stress and stress self-assessment  How to recognise signs and symptoms in self and others  How to support colleagues when they are going through a stressful period  Discovering ways to help reduce stress in your daily life  Finding ways to maintain your composure during the most difficult situations  Developing your own personal strategy for balancing work and home life
	who should attend?
	Managers, team leaders, personnel officers, support staff and anyone with an interest in organisational, professional or personal effects of stress
	further information Please contact us or request information on-line E-mail: HRS Training Courses Tel: 01732 864747 Fax: 01732 863907